Review of Figure It Out – The Ultimate Guide to Teen Fitness; Namita Jain; Penguin Books 2011; Rs 199; pp 189
– Shana Susan Ninan
Teenage is a period where one is very conscious of the way one looks, eats, walks, and does just about anything! Then there are also a few who do not care about their lifestyle or looks. Teens go through a lot of physical and mental changes, most of which are tremendously mood-altering. They also undergo a lot of stress and tensions. Many youngsters do need a good break to sit down and figure out a diet and exercise plan. Fitness and wellness expert Namita Jain’s Figure It Out is a handbook for those in their teens.