Archive for the ‘Wellness’ Category


Take A Break, Teens!

Review of Figure It Out – The Ultimate Guide to Teen Fitness; Namita Jain; Penguin Books 2011; Rs 199; pp 189
–    Shana Susan Ninan

Teenage is a period where one is very conscious of the way one looks, eats, walks, and does just about anything! Then there are also a few who do not care about their lifestyle or looks. Teens go through a lot of physical and mental changes, most of which are tremendously mood-altering. They also undergo a lot of stress and tensions. Many youngsters do need a good break to sit down and figure out a diet and exercise plan. Fitness and wellness expert Namita Jain’s Figure It Out is a handbook for those in their teens.

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Rating: 5.3/10 (4 votes cast)